Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
1. Relaxation: Swedish massage can help you relax and calm your nervous system.
2. Stress reduction: Swedish massage can help reduce stress levels by lowering the stress hormone cortisol.
3. Pain relief: Swedish massage can help relieve muscular tension.
4. Improved circulation: Swedish massage can increase blood circulation throughout the body.
5. Increased flexibility: Swedish massage can help improve flexibility and range of motion in your muscles and joints.