An aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy.
The massage therapist uses scented oil to perform the massage, and the aroma of the essential oils is believed to have a calming and healing effect on the mind and body. The purpose of aromatherapy massage is to promote physical and emotional well-being through the sense of smell and the benefits of massage.
1. Choose the right essential oils: Select the essential oils based on the specific therapeutic properties you are looking to achieve. Some common oils used in aromatherapy massage include lavender, peppermint, eucalyptus, and rose.
2. Prepare the massage oil: Mix a few drops of the essential oil with carrier oil, such as coconut oil or almond oil. the carrier oil helps dilute the essential oil and prevents skin irritation.
3. Set the mood: Create a relaxing atmosphere with soft lighting, soothing music, and comfortable room temperature.
4. Start the massage: Begin by applying the scented massage oil to the skin and then use long, flowing strokes to apply pressure and work out any knots or tension.
5. Focus on breathing: Encourage the recipient to take deep breaths and inhale the aroma of the essential oils to fully experience the benefits of aromatherapy.